Baby Fit - Baby-Carrier Workout for Parents and Babies

About

A postpartum workout at MajasNest in Prenzlauer Berg where the baby comes along in a carrier and is part of the session, so no babysitter is needed. Led by sports scientist and certified fitness instructor Dr. Melina Schnitzius, each one-hour class mixes strengthening, cardio, mobility work and guided relaxation, with a focus on core and pelvic-floor recovery and the hips, spine and shoulders that carrying a child strains. Open to all parents of any gender with babies from about six weeks old, in small groups with individual attention. €12 trial session, €18 for a single class, or €150 for a 10-class pass. Sign up by email to melina.schnitzius@gmail.com; the class details are published in English on the provider's site.

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